Small Group Personal Training
The Small Group Personal Training (SGPT) at Mac's Results provides you with a club program delivered via our unique app, you can follow the program in my supervised SGPT sessions or if those times don’t work for you, you can follow it with your peers or on your own in gym sessions. But don’t worry, even if you are working out solo you are never alone, my app provides you exercise demonstrations and a peer chat group where you can share your workout wins as well as track your own progress!
The club program is specially designed by me, your coach, to build on full body strength and conditioning using a mixture of strength and bodyweight training, focusing heavily on technique and quality of movement. Expect to be challenged, supported and cheered on by our epic community of participants and I!
Open to all abilities
Whether you are a seasoned athlete looking to add some regular strength training to improve your game or a total beginner trying to find a way to start training, these sessions will be adapted to suit you and your ability.
Booking that suits you
All group personal training sessions are "open" meaning clients can book into sessions that suit them week to week, allowing flexibility around you and your busy schedule
Check out the session timetable here
Personal Group Setting
Sessions are restricted to 4 clients per session to ensure that clients can still receive the help and support they need from Eilidh whilst being in the comfort of an inclusive and encouraging small group.
Find joy in movement
You maybe won't find joy on the assault bike, but my aim is to help you find ways to exercise that are enjoyable, not a punishment, and allow you to live the life you want to; whether that's feeling fit enough to run around and play with your children, train for a marathon or try take up a new hobby, I'll be with you every step of the way.
So what memberships are available and what do you get?
Price: £120 per calendar month
4 x In-studio Full Body Strength sessions/month
Nutritional advice tailored to your goals
Access to the Club programme or personalised programme with home or gym workouts to suit your goals provided via Mac's Results Training App
Access to MacTV on demand service
*Charged on 1st of each month. All sessions must be used within the calendar month.
Sessions to be used via Team Up and can be booked in advance.